What makes Pilates Mamii LLC Standout?

Experience the only Pilates studio in Sterling, VA and Loudoun County offering private and duet Pilates instruction. I specialize in youth and professional athlete training, injury rehabilitation, and building strength, flexibility, and performance through personalized Pilates sessions.
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Pilates for Schools/ Student Athletes

I provide on-site Pilates instruction and training for schools and extracurricular programs throughout Loudoun & Fairfax County. Traveling to schools across the area, I teach Pilates to kids, student athletes, and even teachers, helping them build strength, flexibility, and body awareness. My programs are designed to support youth athletic performance, injury prevention, and overall wellness, making Pilates accessible and engaging for students of all ages right at their school or program. I even create a manual on how to teach Pilates to student athletes & kids.

For elementary school kids I often use my children’s book, “Sage Does Pilates” as a tool for explaining Pilates exercises in an engaging and easy-to-understand way. For those looking to provide Pilates instruction to kids, I conduct " Kids Pilates Teacher Training".


Prenatal/ Postnatal Training
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As a mother of two, I know all too well how quickly and drastically our bodies change during and after pregnancy. That’s why I’ve made it my mission to ensure that  perinatal clients feel safe before, during and after pregnancy. If you are a teacher and looking for help with this particular population, check out my  “Prenatal Pilates Reformer and Mat” teacher training and manual!

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Clarissa D.Shepherd-Hayes
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Creator of Kids Pilates Teacher Training
Creator of Pre/Postnatal Pilates Training
National  Certified Pilates Teacher & Provider
Comprehensive Peak Pilates Pilates Teacher
Oh Baby Fitness Certified
TRX Certified
FMT-Mobility Specialist
Integrative Nutrition Health Coach
Certified Personal Trainer ISSA
Certified Kids Yoga Teacher