Prenatal & Postnatal Pilates Training


Next Live Training Date 4/9 , 4/16/, 4/23/ 4/30

1pm-4pm



Our comprehensive Prenatal & Postnatal Pilates Training is designed to prepare instructors to confidently and safely work with clients through every stage of pregnancy and postpartum recovery.

This in-depth program goes beyond basic modifications and provides a complete framework for intelligent programming, anatomical understanding, and mindful cueing specific to the maternal body.

Inside this training, you will learn how to:

✨ Design safe and effective prenatal and postnatal Pilates sessions
✨ Understand physiological and structural changes during pregnancy and recovery
✨ Apply principles of mental efficacy, confidence building, and client reassurance
✨ Modify exercises across all levels with clarity and purpose
✨ Teach with compassion, precision, and professional integrity

Training Includes:

📘 250-Page Visual Manual
A detailed, beautifully organized reference guide with visuals, progressions, modifications, and programming templates to support your teaching long after certification.

🎥 5 Full Workout Videos
Demonstration-based sessions showing real application of prenatal and postnatal programming, so you can see how to implement the method in action.

🧰 Complete Equipment Training
Coverage of all major Pilates apparatus, including:

  • Mat
  • Reformer
  • Cadillac/Trapeze Table
  • Chair
  • Barrels
    (With modifications and applications for each stage.)

This training is ideal for Pilates instructors who want to expand their expertise, serve growing families safely, and confidently integrate prenatal and postnatal programming into their studio offerings.

Whether you are specializing or enhancing your current teaching, this certification equips you with the knowledge, tools, and confidence to support clients through one of the most transformative seasons of life.

Kids Pilates Teacher Training

Build the Next Generation of Movers

This comprehensive training is designed for Pilates instructors, studio owners, educators, and movement professionals who are ready to confidently teach children of all ages — from Mommy & Me to teens.

You will learn how to create engaging, structured, and developmentally appropriate Pilates programs that build strength, confidence, posture, and body awareness in young movers.

What’s Included:

📊 28-Page PowerPoint Presentation
A professionally designed teaching deck you can reference during training and use to guide your own kids programming.

📖 Comprehensive Training Manual
A step-by-step guide covering:

  • Teaching methodology for children
  • Class structure by age group
  • Safety considerations
  • Cueing strategies for kids
  • Behavior management tips
  • How to keep classes fun while maintaining discipline

Printed manual available for purchase at $35.

📘 Digital Copy of Sage Does Pilates
Your training includes a digital edition of my children’s book, Sage Does Pilates — a powerful storytelling tool you can use in:

  • Kids classes
  • Camps
  • Schools
  • Mommy & Me sessions
  • Studio events

This book helps you blend literacy and movement while introducing Pilates concepts in a playful, accessible way.

Inside the Training You’ll Learn:

👶 Mommy & Me Programming
How to structure bonding-based classes that support both caregiver and child while building early body awareness.

🧒 Kids Pilates (Elementary Age)
How to teach foundational Pilates skills in a way that feels like play but delivers real results.

👧 Middle School Programming
How to support posture, confidence, coordination, and strength during critical developmental years.

🧑 Teen Pilates Programming
How to address athletic performance, body image, injury prevention, and strength training with intention and clarity.

This Training Also Gives You Insight On:

✔ How to get booked for schools, camps, and community programs
✔ How to price and position your kids offerings
✔ How to create workshops and specialty events
✔ How to build an additional revenue stream inside your studio